SQUALL MASTERS CLINIC SERIES
Breathe Better. Swim Stronger.
A three-part breathing clinic series for Georgian Bay Squall Masters, and other swimmers who want to build their capacity for effort, stress and pressure.
You've built the fitness. But is your breathing helping you use it?
PICK YOUR CLINIC →WHO IT'S FOR
For the swimmer ready to work smarter with the fitness they’ve worked hard to build.
When breathing begins to unravel, swimmers rush their exhale, lose their rhythm and work harder for every breath. It happens during a demanding set, behind the blocks, or in the opening moments of an open-water swim.
But it doesn't only happen in the pool.
The same underlying response takes over during a hard day at work, when the kids are fighting, or on any given Tuesday when life asks more of you than expected.
This series uses swimming as the training ground for the same skill your nervous system uses everywhere else. You'll learn how to use your breathing as an enabler, supporting your performance, your recovery, and the Tuesday morning after a hard practice.
Led by Jenny from Expansion Journey. Each 90-minute clinic combines guided breathing instruction with coach-led observation of your patterns, so you can build physiological capacity you have room to actually use, on the block and off.
THE CLINIC SERIES
No fluff. No woo. Just practical breathing science.
Grounded in evidence, shaped by experience and delivered with a splash of humour.
Each clinic is offered twice - choose morning or evening. All sessions take place poolside at Centennial Pool.
_________
$40 PER CLINIC OR BUNDLE ALL THREE FOR $75
REGISTER FOR ALL THREE ($75) →___________
CLINIC ONE
Breath
Mechanics
The foundation. How you breathe, and how to change it.
Wednesday, October 14, 2026
10:00–11:30 a.m. OR
6:00–7:30 p.m.
COST: $40
REGISTER FOR CLINIC #1 →___________
CLINIC TWO
Building CO₂
Tolerance
The one that changes your swim.
Wednesday, November 11, 2026
10:00–11:30 a.m. OR
6:00–7:30 p.m.
COST: $40
REGISTER FOR CLINIC #2 →___________
CLINIC THREE
Stress Response
& Recovery
The one that changes your race.
Wednesday, December 9, 2026
10:00–11:30 a.m. OR
6:00–7:30 p.m.
COST: $40
REGISTER FOR CLINIC #3 →When effort or pressure rises, breathing can become the weak link between fitness and performance. Across three clinics, we’ll strengthen it from the foundation up.
WHY IT WORKS
What makes this different
✓ Rooted in functional breathing science.
Nasal breathing, HRV, CO2 tolerance, vagal tone. The mechanism is named — not motivational hype, not generic mindfulness rebadged. The boring stuff that actually works.
✓ Practiced under real load.
Athletes practice the techniques where they count — under load on the mat, under heat in the sauna, in the shock of the cold plunge.
✓ A team experience — and genuinely fun.
Not a lecture. An immersive session the team moves through together. They leave more connected than they came.
✓ Delivered with competence and warmth
A certified breathwork instructor who holds the technical depth a disciplined audience expects, without losing the room. Language of Breath certified, SHERPA Level 2 Breathwork & Cold Plunge instructor.
PROOF
Coaches want more
The first Performance Edition ran with the Georgian Bay Squall Masters swim team in May 2026. The coaches reached out — unprompted — to bring it back as a series.
"In the session you get the calming piece you absolutely need, the focus piece, the revving-up piece."
Sharon MacFarlane. Coach, Georgian Bay Squall Masters
"Would I recommend this to other athletes? Absolutely. For swimmers, that's breath control right through the race."
Mike Carnegie. Athlete & Coach, Collingwood Clippers Swim Club
FORMAT & INVESTMENT
How it works
The Format
A 3-hour immersive team session — a lesson plus a guided breath session. Single events, or a multi-session clinic series across a training block. Hosted at your facility, or at the home circuit where sauna and cold plunge are part of the experience.
The Investment
$95 per athlete
10-athlete minimum. One conversation with a coach books the whole team. Multi-session clinic series priced per training block.
Give your team the piece their training is missing
If your athletes want to optimize their health and performance, this is it. Let's find a date.
START A CONVERSATION
