Clinic 3: Stress Response & Recovery

Wednesday, December 9, 2026
Choose 10:00–11:30 a.m. or 6:30–8:00 p.m.
Centennial Pool, Collingwood

Want all three clinics? Bundle and save $45.

Learn to bring your system back to baseline when the pressure rises, on the blocks and between hard sets.

You'll explore:

• Three real-time tools that reset your baseline in seconds
• Physiological sigh, soldier's breath and box breath, and when to reach for which
• Downshifting between hard sets so recovery actually happens
• A pre-race sequence you can run on the deck
• How the same tools work in real-life moments outside the pool

You'll leave with a stress-response toolkit and a recovery practice that helps your body absorb the work you've been doing.

The ripple: the space between what happens to you and how you respond to it. Which is where the rest of your life lives.