UPCOMING EVENTS
Breathe better.
Live braver.
In-person breathwork experiences designed to help you slow down, reset your nervous system, and reconnect — to your body, your breath, and the people around you.
No experience needed. Just curiosity and a willingness to breathe
IN STUDIO
Breathwork & Bubbles
At Beam Light Studio — Thornbury
DATE: Thursday, April 23, 2026
TIME: 5:00 – 7:00 PM
LOCATION: 16 Bruce St N, Thornbury, ON
COST: $50
Unwind, reset, and connect at our Breathwork & Bubbles experience — the perfect way to ease out of your day and into your evening.
We'll begin with a 30-40 minute guided breathwork session led by Jenny. This light and uplifting practice is designed to help you release stress, move stagnant energy, and leave you feeling refreshed, grounded, and energized before the weekend.
After the breathwork, enjoy a thoughtfully curated charcuterie spread paired with a glass of bubbles — with both alcoholic and non-alcoholic options.
What to bring:
→ Comfortable clothes you can lie down in
→ A yoga mat or blanket
→ An open mind — and maybe a friend
AT JENNY'S HOUSE
Breath on Tap: The Full Experience
Thornbury, Ontario
DATE: Thursday, May 7, 2026
TIME: 6:00 – 8:30 PM
LOCATION: Thornbury, Ontario
COST: $75
Breathe. Warm up. Come back to yourself.
Join us for an evening designed to help you slow down, let go, and feel deeply connected — to your body, your breath, and the people around you.
We'll move gently through a guided circuit of breathwork, sauna, hot tub, cold plunge, and fire — using contrast, music, and community to help your body downshift and recalibrate.
The kind of reset you can feel in your shoulders, your breath, and your mood. We'll finish the evening gathered by the fire with something warm to sip, good conversation, and a soft landing into your evening.
What's included:
→ Guided, music-backed breathwork (no experience needed)
→ Portable sauna session
→ Supported cold plunge + hot tub (fully optional — always your choice)
→ Firelight, outdoor atmosphere + a warm or refreshing drink
→ A free 5-minute guided breathwork to take home
What to bring:
→ Yoga mat or blanket
→ Swimsuit, towel, and robe
→ Warm, comfortable clothes
→ An open mind — and maybe a friend
Space is intentionally limited
RESERVE YOUR SPOT →RETREAT - NOVEMBER 2026
SHENscape: Radiance
All Inclusive, Nicaragua
DATE: November 21–28, 2026
LOCATION: Eden on the Chocolata — San Juan del Sur, Nicaragua
COST: $2,950 CAD
I've been invited to teach breathwork and cold plunge at SHENscape: Radiance — a week-long retreat in the hills of Nicaragua led by Vicki Rivard of The Shen Studio.
This is an immersive experience rooted in classical Chinese medicine, elemental wisdom, and deep rest.
Seven days of yoga, meditation, somatic experiencing, soundbath, temazcal ceremony, jungle adventures, nourishing meals — and daily breathwork and cold plunge sessions guided by me.
Nicaragua in November is the threshold between rainy and dry season. Everything is lush, alive, and exhaling. It's the perfect setting to slow down, shed what isn't serving you, and come back to yourself.
What's included:
→ 7 nights eco-comfort jungle accommodation (shared cabana)
→ 3 nourishing meals per day
→ Daily breathwork + cold plunge with Jenny
→ Daily yoga, meditation + journalling
→ Soundbath, community acupuncture + temazcal ceremony
→ Jungle ziplining (optional)
→ Transportation to/from Liberia Airport (Costa Rica)
NOT SURE WHERE TO START?
Try a free 5-minute
guided breathwork.
No sign-up required for anything else — just a simple breathing exercise you can do right now, wherever you are.
It's the same foundation we teach in all of our sessions. Low and slow, through the nose. The boring stuff that actually works.
