UPCOMING EVENTS
Breathe better.
Live braver.
In-person breathwork designed to help you slow down, regulate your nervous system, and come back to yourself.
Clarity isn't a mindset problem. It's a physiology problem. These evenings are where we practice it together.
No experience needed. Just curiosity and a willingness to breathe
ONCE A MONTH
Breathwork Happy Hour
At Jenny's House — Thornbury
TIME: 5:00 – 7:00 PM
COST: Pay what you can, from $20
SUMMER 2026 DATES:
→ Thursday 18th, June
→ Thursday 23rd, July
→ Thursday 27th, August
Breathe out the week. Step into the weekend.
There's a stretch at the end of the week when you're technically done — laptop closed — but your body hasn't caught up yet. Breathwork Happy Hour is the thing that actually moves you into the weekend.
Thirty to forty minutes of guided breathwork to leave the week behind you — the deadlines, the tantrums, the in-laws, the tension — then we crack a beer, sink into the couch, and enjoy the company.
This is your three deep breaths — the hard stop between the week and the weekend. Stress cycle completed. Relaxation mode activated.
This one's just fun. Great music, feel-good breathwork, and a drink with your people. It runs once a month, it's pay-what-you-can from $20, and no experience is needed.
What to bring:
→ Comfortable clothes you can lie down in
→ A yoga mat or blanket
→ An open mind — and maybe a friend
AT JENNY'S HOUSE
Breath on Tap
Contrast, music, and community to help your body downshift and recalibrate.
An evening built to help you slow down, let go, and feel connected — to your body, your breath, and the people around you. We move gently through a guided circuit of breathwork, sauna, hot tub, cold plunge, and fire.
The kind of reset you can feel in your shoulders, your breath, and your mood. We finish gathered by the fire with something warm to sip, good conversation, and a soft landing into your evening.
What's included:
→ Guided, music-backed breathwork (no experience needed)
→ Sauna session + hot tub
→ Supported cold plunge (fully optional — always your choice)
→ Firelight, outdoor atmosphere, and a warm or refreshing drink
→ A free 5-minute guided breathwork to take home
What to bring:
→ Yoga mat or blanket
→ Swimsuit, towel, and robe
→ Warm, comfortable clothes
→ An open mind — and maybe a friend
GBSM — Private Session
Thornbury, Ontario
DATE: Saturday, May 9, 2026
TIME: 2:00 – 5:00 PM
The Full Reset
Thornbury, Ontario
DATE: Friday, May 15, 2026
TIME: 6:00 – 8:30 PM
LOCATION: Thornbury, Ontario
COST: $95
The Blue Moon
Thornbury, Ontario
DATE: Sunday, May 31, 2026
TIME: 6:00 – 8:30 PM
LOCATION: Thornbury, Ontario
COST: $95
RETREAT - NOVEMBER 2026
SHENscape: Radiance
All Inclusive, Nicaragua
DATE: November 21–28, 2026
LOCATION: Eden on the Chocolata — San Juan del Sur, Nicaragua
COST: $2,950 CAD
I've been invited to teach breathwork and cold plunge at SHENscape: Radiance — a week-long retreat in the hills of Nicaragua led by Vicki Rivard of The Shen Studio.
Seven days rooted in classical Chinese medicine, elemental wisdom, and deep rest. Yoga, meditation, somatic experiencing, soundbath, temazcal ceremony, jungle adventures, and nourishing meals — with daily breathwork and cold plunge sessions guided by me.
Nicaragua in November is the threshold between rainy and dry season. Everything is lush, alive, and exhaling.
What's included:
→ 7 nights eco-comfort jungle accommodation (shared cabana)
→ 3 nourishing meals per day
→ Daily breathwork + cold plunge with Jenny
→ Daily yoga, meditation + journalling
→ Soundbath, community acupuncture + temazcal ceremony
→ Jungle ziplining (optional)
→ Transportation to/from Liberia Airport (Costa Rica)
NOT SURE WHERE TO START?
Try a free 5-minute
guided breathwork.
No sign-up required — just a simple breathing exercise you can do right now, wherever you are. It's the same foundation we teach in every session.
Low and slow, through the nose. The boring stuff that actually works.
