You've been holding your breath for too long.
Let’s change that.
Simple guided breathwork to help you calm your nervous system, quiet your mind, and reconnect to what matters.
Led by breathwork instructor Jenny Barclay.
No experience needed.
No pressure to go deep.
Just curiosity… and a willingness to breathe.
Guiding hundreds of people toward calmer, more aligned lives.
Stuck in “go mode”?
Always on.
Always doing.
Always thinking about the next thing.
____
Most people live in a constant state of stress — and don’t even realize it.
Breathwork is one of the fastest ways to calm your nervous system and reset your mind.
____
“Jenny’s guidance through the breathwork was calming and empowering. I felt grounded and re-energized by the end of the session.”
- Lauren, Breath on Tap
Exhale Sessions
A guided breathwork series you can join live — or access anytime — to calm your nervous system and reconnect with yourself.
Breath on Tap
Music-guided breathwork gatherings designed to reset your nervous system, shift your energy, and reconnect — together.
Group Experiences
Bring Jenny in to guide a breathwork experience for your team, retreat, or community — creating space for clarity, connection, and reset.
BREATHWORK
REAL TOOLS FOR REAL LIFE
Not just for yogis.
Not just for elite athletes.
And definitely not just “woo.”
Breathwork is one of the fastest ways to calm your nervous system and shift out of stress in real time.
Led by breathwork guide and possibilities coach Jenny Barclay, these experiences help everyday people reconnect with clarity, calm, and what really matters.
Rooted in the science of how breath influences the brain and body, this practice makes it simple to move out of stress and back into clarity — one conscious breath at a time.
Whether you’re in a brewery, a boardroom, or your own bedroom…
THIS IS YOUR INVITATION TO BREATHE BETTER AND LIVE BRAVER.
Hi, I'm Jenny.
I'M HERE TO GUIDE YOU THROUGH THIS EXPERIENCE - ONE BREATH AT A TIME.
I’m here to guide you through this experience — one breath at a time.
I’m a certified breathwork instructor, founder of tellent, and a possibilities coach. I created Expansion Journey as a way to live what I teach — stepping out of autopilot and breathing into something more aligned.
I’m also a mum, a single parent, and a big believer in brave, imperfect beginnings.
Whether I’m guiding in a boardroom, a Zoom room, or a brewery, I’m here to help you slow down, reconnect, and find your next steady breath.
WHEN YOU BREATHE BETTER, YOU CAN LIVE BRAVER.
Not sure where to start?
Most people start with the Exhale Sessions — simple, guided experiences designed to help you feel grounded, clear, and steady.
CHOOSE YOUR WAY TO BREATHE
THREE WAYS TO WORK WITH YOUR BREATH - DEPENDING ON WHAT YOU NEED RIGHT NOW.
GUIDED SERIES
The Exhale Sessions
Guided Breathwork — Live or On Your Own Time
The Exhale Sessions are a guided breathwork series designed to help you regulate your nervous system, clear mental noise, and reconnect with yourself.
Every few months, I host a live 6-week series — a space to pause, breathe, and reset alongside others.
If you prefer to move at your own pace, you can access past sessions anytime and return to them whenever you need.
Each session blends breathwork, music, and simple guidance to help you shift your state — whether you’re starting your day, resetting your energy, or creating space to come back to yourself.
This is a practice you can return to
not just a one-time experience.
The Exhale Sessions are designed as a progressive series - Start with steadiness. Move into intention. Go deeper when you’re ready.
Regulation Reset
For when your system feels overwhelmed and needs to steady
Wake Up Grounded
For starting your day clear, steady, and in control
Offload (Coming Soon)
For releasing built-up stress and going deeper
LIVE EXPERIENCES
Breath on Tap
In-person breathwork experiences — designed to help you reset in real time.
Breath on Tap brings guided breathwork experiences into real-life spaces — breweries, community gatherings, backyard fires, and beyond.
Each 45-minute session blends music, intention, and conscious breathing to help you reset your nervous system, shift your energy, and reconnect with yourself.
Sometimes we breathe in a brewery.
Sometimes under the stars.
Sometimes around a backyard fire.
But the intention is always the same:
Create space to pause, breathe, and feel grounded again.
No experience needed.
No pressure to go deep.
Just curiosity — and a willingness to breathe.
LIVE EXPERIENCES
Group Experiences
Bring breathwork into your team, retreat, or community — with experiences designed to reduce stress and restore clarity.
Whether you’re planning a leadership retreat, hosting a wellness event, or supporting your team through a busy season, breathwork creates space for people to slow down, reset, and reconnect.
I work with organizations, retreat leaders, and communities to guide experiences that help people shift out of stress and back into clarity.
These experiences are especially powerful for:
✔ Leadership retreats
✔ Corporate wellness programs
✔ Offsites & conferences
✔ Wellness collectives
✔ Intentional community gatherings
Each experience blends nervous system science, guided breathwork, and practical tools people can carry into everyday life.
No fluff.
No forced vulnerability.
Just space to breathe.
WHAT OTHERS
HAVE EXPERIENCED
REAL PEOPLE. REAL BREATHS. REAL SHIFTS.
"Thank you so much for an awesome session. It was just what I needed after a really hard week at work. Not only was it fun (I loved the playlist), I felt energized afterwards and am now very content and relaxed as I roll into the weekend"
Nathalie - Breath on Tap
"Jenny’s guidance through the breathwork was calming and empowering. I felt both grounded and re-energized by the end of the session. Her ability to create a safe and welcoming space made it easy to fully immerse myself in the practice."
Lauren - Breath on Tap
You’ve been holding your breath for too long.
You’ve been powering through, keeping it all together—on the outside.
But inside? You’re tired. Disconnected. Running on empty.
Breathwork can be your reset button.
A way back to calm, clarity, and feeling like yourself again.
This isn’t a performance. This is a practice.
One that starts with a single breath—and meets you exactly where you are.
LET'S BEGIN
Curious? Let’s talk.
ADDITIONAL TESTIMONIALS
THIS COULD BE YOU
"These sessions are a beautiful way to start your day. I’ve felt more calm, grounded, clear, energized — and more like myself. It’s like I come back to my authentic, aligned self every time."
Julie - Exhale Sessions
"You are giving me the tools to instantly ground myself outside of your sessions — words can’t describe the positive impact that’s made. You make breathing fun, and your sessions remind me how breath affects every aspect of well-being."
Katie - Exhale Sessions
"I’ve really liked being led by a woman who knows her way around breath. Jenny keeps you focused and leaves you calm and refreshed — it’s the perfect way to start a busy week."
Jolene - Exhale Sessions
"I felt grounded and able to hear myself during and after Jenny’s breathwork session. Having the time and space to focus was so appreciated. My nervous system thanks you!"
Carrie - The Exhale Sessions
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