Breathe Better. Live Braver.
SIMPLE BREATHWORK FOR REAL PEOPLE AND REAL LIVES.
Created by possibilities coach and certified breathwork guide Jenny Barclay, Expansion Journey helps everyday people and teams reset their nervous systems, reduce stress, and reconnect to what matters — in minutes, not hours.
Explore OfferingsBREATHWORK -
REAL TOOLS FOR REAL LIFE
Not just for yogis. Not just for elite athletes. And definitely not just “woo.”
Led by breathwork guide and possibilities coach Jenny Barclay, this experience helps everyday people — and teams — reset their nervous systems, calm stress in real time, and reconnect with what really matters.
Rooted in the science of how breath influences the brain and body, we make it simple to shift out of stress and into clarity — one conscious breath at a time.
Whether you’re in a brewery, a boardroom, or your own bedroom…
THIS IS YOUR INVITATION TO BREATH BETTER AND LIVE BRAVER.
Most of us are stuck in “go mode” — always on, always doing.
Breathwork helps you shift stress out of your body (and your head) so you feel calmer, clearer, and more grounded.
YOU JUST FEEL BETTER.
Breath on Tap
Community-based, music-backed breathwork events at breweries and cideries across Canada.
Exhale Sessions
A digital library of 6 guided breathwork + meditation sessions to help you reset from anywhere.
Guided Breathwork for Retreats & Teams
Bring Jenny in to reduce burnout, boost clarity, and create reset spaces.
Hi! Jenny.
I WILL BE YOUR GUIDE AND HONOURED TO WALK BESIDE YOU THROUGH THIS EXPERIENCE.
I’m a certified breathwork instructor, founder of tellent, and possibilities coach. I created Expansion Journey as a way to live what I teach — to get out of autopilot and breathe into something more aligned.
I’m also a mum, a single parent, and a big believer in brave, imperfect beginnings.
Whether I’m guiding a boardroom, a brewery, or a solo traveler on a mat — I’m here to help you find your next breath.
YOUR EXPANSION JOURNEY
EXPLORE THE PRACTICES, SESSIONS, AND SPACES DESIGNED TO HELP YOU BREATHE BETTER AND LIVE BRAVER.
BREATHWORK IN UNEXPECTED PLACES
Breath on Tap
This summer, my daughter and I are hitting the road — trailer in tow — to bring breathwork to taprooms across Canada.
At each stop, we’ll lead a 45-minute guided session with music, intention, and conscious breathing to help you shift your energy and feel good — without overthinking it.
Then? We drink. We connect. We exhale.
Breath on Tap is for anyone who needs a reset... and maybe a beer too. No experience needed — just curiosity and a willingness to breathe.
Follow along on social or join in at one of our events @expansion_journey
Upcoming Events
✔️ July 7 – Spy Cidery, Thornbury, ON.
Reserve your space here.
✔️ July 11 – Sleeping Giant Brewing, Thunder Bay, ON.
Sign up here.
✔️ July 12 – Lake of the Woods, Kenora,ON.
Sign up here.
BREATHWORK ON DEMAND
The Exhale Sessions
Want the freedom to breathe on your own schedule?
The Exhale Series gives you access to 6 guided breathwork and meditation sessions — recorded during our popular weekly series — designed to help you calm your nervous system, shift your energy, and start (or end) your day feeling grounded and clear.
Each 30-minute session blends gentle breath patterns, mindful prompts, and curated music to help you reset in a way that feels real — not performative.
Whether you need a quick recharge, a moment of calm, or something deeper — these recordings are here for you for only $59.99.
"Jenny! I love how you teach and explain. You are giving me the tools to instantly ground myself outside of your sessions which is so valuable- words can't describe the positive impact that has made for me. You also have a wonderful way with words throughout the sessions and that just makes breathing fun!" - Katie B.
Get The Exhale SessionsBREATHWORK FOR TEAMS, RETREATS & REAL LIFE
Hire Me
Whether you’re hosting a leadership retreat, planning a wellness week, or looking for something meaningful and grounded to support your team — I’m here for it.
I bring breathwork to people who don’t think of themselves as “breathwork people.” The skeptics. The burned out. The ambitious-but-tired. The curious-but-busy.
With a blend of nervous system science, mindset and career coaching, and real-life experience, I create space for people to reset, reflect, and reconnect — without the fluff or forced vulnerability.
You can hire me for:
✔️ Virtual or In-Person Breathwork Sessions
✔️ Retreats + Offsite Experiences
✔️ Leadership & Burnout Workshops
✔️ Keynotes + Wellness Week Events
✔️ Ongoing Programs with Coaching Integration
Ideal For:
✔️ Retreat facilitators + wellness collectives
✔️ Team leaders + conscious companies
✔️ Leadership cohorts + mastermind groups
✔️ Anyone creating space for intentional transformation
WHAT OTHERS
HAVE EXPERIENCED
BE INSPIRED
"Thank you so much for an awesome session. It was just what I needed after a really hard week at work. Not only was it fun (I loved the playlist), I felt energized afterwards and am now very content and relaxed as I roll into the weekend"
Nathalie - Breath on Tap
"Jenny’s guidance through the breathwork was calming and empowering. I felt both grounded and re-energized by the end of the session. Her ability to create a safe and welcoming space made it easy to fully immerse myself in the practice."
Lauren - Breath on Tap
You’ve been holding your breath for too long.
You’ve been powering through, keeping it all together—on the outside.
But inside? You’re tired. Disconnected. Running on empty.
Breathwork is your reset button.
A way back to calm, clarity, and feeling like yourself again.
This isn’t a performance. This is a practice.
One that starts with a single breath—and meets you exactly where you are.
LET'S BEGIN
Curious? Let’s talk.
ADDITIONAL TESTIMONIALS
THIS COULD BE YOU
"These sessions are a beautiful way to start your day. I’ve felt more calm, grounded, clear, energized — and more like myself. It’s like I come back to my authentic, aligned self every time."
Julie - Exhale Sessions
"You are giving me the tools to instantly ground myself outside of your sessions — words can’t describe the positive impact that’s made. You make breathing fun, and your sessions remind me how breath affects every aspect of well-being."
Katie - Exhale Sessions
"I’ve really liked being led by a woman who knows her way around breath. Jenny keeps you focused and leaves you calm and refreshed — it’s the perfect way to start a busy week."
Jolene - Exhale Sessions
"I felt grounded and able to hear myself during and after Jenny’s breathwork session. Having the time and space to focus was so appreciated. My nervous system thanks you!"
Carrie - The Exhale Sessions
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Breathe Better. Live Braver.
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