BREATHWORK FOR COMPETITIVE TEAMS
Performance
Edition
Functional breathing that helps your team perform better, recover faster, and stay composed when it counts. Nervous system science — delivered with enough fun that the team actually wants to be there.
BRING IT TO YOUR TEAM →WHO IT'S FOR
Built for teams that train hard & have fun
Performance Edition is for competitive adult amateur athletes — swim teams, hockey teams, triathlon and run clubs, masters rowing, anyone in active training for an event. Your athletes train strength, skill, and endurance. But the one system that governs all three — the breath — almost never gets trained.
This is that missing piece.
THE CHALLENGE
Three things every committed team works on
___________
Performance
Athletes train strength, skill, and endurance — but rarely the breath. Train the untrained variable, and every other system gets more from the same work.
___________
Recovery
Between shifts, sets, and heats — and in the hours before competition — the body can't come down fast enough. The last effort is still there when the next one starts.
___________
Stress response
Game day. Heart rate spikes, breath goes shallow, composure slips — before they've even moved.
All three are nervous system problems. All three are addressable with the same physiology.
WHY IT WORKS
What makes this different
✓ Rooted in functional breathing science.
Nasal breathing, HRV, CO2 tolerance, vagal tone. The mechanism is named — not motivational hype, not generic mindfulness rebadged. The boring stuff that actually works.
✓ Practiced under real load.
Athletes practice the techniques where they count — under load on the mat, under heat in the sauna, in the shock of the cold plunge.
✓ A team experience — and genuinely fun.
Not a lecture. An immersive session the team moves through together. They leave more connected than they came.
✓ Delivered with competence and warmth
A certified breathwork instructor who holds the technical depth a disciplined audience expects, without losing the room. Language of Breath certified, SHERPA Level 2 Breathwork & Cold Plunge instructor.
PROOF
Coaches want more
The first Performance Edition ran with the Georgian Bay Squall Masters swim team in May 2026. The coaches reached out — unprompted — to bring it back as a series.
"In the session you get the calming piece you absolutely need, the focus piece, the revving-up piece."
Sharon MacFarlane. Coach, Georgian Bay Squall Masters
"Would I recommend this to other athletes? Absolutely. For swimmers, that's breath control right through the race."
Mike Carnegie. Athlete & Coach, Collingwood Clippers Swim Club
FORMAT & INVESTMENT
How it works
The Format
A 90-minute immersive team session — a lesson plus a guided breath session. Single events, or a multi-session clinic series across a training block. Hosted at your facility, or at the home circuit where sauna and cold plunge are part of the experience.
The Investment
$95 per athlete
10-athlete minimum. One conversation with a coach books the whole team. Multi-session clinic series priced per training block.
Give your team the piece their training is missing
If your athletes want to optimize their health and performance, this is it. Let's find a date.
START A CONVERSATION
