Clinic 1: Breath Mechanics

Wednesday, October 14, 2026
Choose 10:00–11:30 a.m. or 6:30–8:00 p.m.
Centennial Pool, Collingwood

Want all three clinics? Bundle and save $45.

Build a stronger breathing foundation and learn how to create a smoother, more complete underwater exhale.

You'll explore:

• How you breathe at rest
• Chest and diaphragmatic breathing patterns
• Your personal BOLT baseline
• The role of the breathing muscles
• Nasal breathing and daily breathing habits
• How a slow, continuous exhale supports your swimming rhythm

You'll leave with a personal breathing assessment, your baseline BOLT score, and a recorded practice to use at home.

The ripple: better sleep, steadier morning energy, less afternoon crash.