When life asks more of you than usual, your nervous system notices.
A gentle, six-part breathwork series designed to support your nervous system while you move through a demanding season — without forcing change or pushing yourself to be “better.”
Live weekly · 30 minutes · No cameras · No microphones
MONDAYS 6:30 AM EST | FEBRUARY 23 - MARCH 30, 2026
Join Live for Free →A layoff.
A diagnosis.
A divorce.
Burnout.
Or simply a season where everything feels like a lot.
This series is here to support your nervous system — not to rush you through it.
WHAT THIS IS
The Regulation Reset is a live, voice-only breathwork series created for people whose nervous systems have been in overdrive.
Not because something is wrong with them, but because life has asked more than usual.
Each 30-minute session offers simple, guided breath practices that help you notice what’s happening in your body - and respond with intention.
No fixing.
No forcing.
No pressure to perform.
Just space to breathe, settle, and feel a little steadier — right where you are.
WHAT TO EXPECT.
Each session is a calm, supportive breathwork experience designed to help your nervous system regulate in real time.
You’ll be guided entirely by voice.
Cameras and microphones stay off.
You can lie down, sit, or rest however feels best.
Every session includes:
→ a gentle arrival into the body
→ simple breath practices matched to nervous system needs
→ time to rest and integrate
→ one practical takeaway you can use outside the session
There is no right way to do this.
You’re always in charge of your breath.
Join Live for Free →
THIS SERIES IS FOR YOU IF...
→ You’re moving through a season of stress, change, or uncertainty
→ You’re functioning — but it’s taking more effort than it used to
→ You want support without having to explain yourself
→ You’re not looking for a breakthrough — just steadiness
You don’t need to label what you’re experiencing.
You don’t need to know what comes next.
You just need a place to breathe — and respond with care.
MONDAYS 6:30 AM EST | FEBRUARY 23 - MARCH 30, 2026
WEEKLY THEMES
EACH SESSION STANDS ALONE, JOIN ANY OR ALL.
EVERY WEEK, WE'LL EXPLORE A UNIQUE THEME:
Arriving in the Body
When your mind has been carrying more than usual.
Steadying the System
Creating calm without shutting down.
Letting Go of Excess Effort
Releasing what your body doesn’t need to hold.
Gentle Energy & Focus
Clarity without urgency.
Deep Rest in the Middle of Life
Rest that doesn’t require everything to stop.
Integration & Trust
Carrying this support into daily life.
Join the live series - Free
When you sign up, you’ll receive:
→ access to all six live breathwork sessions
→ private Zoom links and reminders
→ a consistent, low-pressure space to reset
Come when you can.
Stay as long as you’d like.
MONDAYS 6:30 AM EST | FEBRUARY 23 - MARCH 30, 2026
WANT ONGOING SUPPORT?
Come back to these recordings
whenever life shifts again.
If you’d like to revisit the practices or move through the series on your own schedule, you can upgrade to receive:
lifetime access to all 6 guided sessions
a simple breath foundations guide
optional live Q&A integration session
NOTICE. CHOOSE. BREATHE.
WHY THIS WORKS
When life changes quickly or demands more from us, the nervous system often stays on high alert — even when there’s no immediate danger.
These sessions don’t try to override that response or make it disappear.
Instead, they help you:
→ notice your internal state
→ understand what your body is asking for
→ respond with breath — gently and intentionally
→ rest long enough for your system to register safety
Over time, this builds steadiness, self-trust, and resilience — not by doing more, but by listening first.
MEET YOUR GUIDE
JENNY BARCLAY
Jenny is a certified breathwork facilitator who creates grounded, welcoming spaces for people to slow down, reconnect, and breathe better — without pressure or performance.
Her work blends nervous-system-aware breathwork with real-life understanding, helping people move out of survival mode and into steadier ways of living and working.
Before change happens, space is created.
Before effort, awareness.
Before pushing through — breathing better.
WHAT OTHERS
HAVE EXPERIENCED
BE INSPIRED
"Jenny’s breathwork sessions are beautiful! Her gentle approach in guiding me through the experience results in me feeling so supported and safe. I had the most amazing experience!" - Nathalie
"I had an incredible breathwork session with Jenny. Her guidance was so calming, and she created a safe, supportive space to explore different breathing techniques. I felt more relaxed, centered, and connected to myself than I have in a long time. Jenny's expertise and warmth made the experience truly special. " - Kathryn
If this feels supportive, you’re welcome to join us.
MONDAYS 6:30 AM EST | FEBRUARY 23 - MARCH 30, 2026
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