EXHALE SESSIONS | PART TWO | LIFETIME ACCESS
Wake Up Grounded.
A morning breathwork practice for people who need their executive function back online before the day starts asking for it.
If Regulation Reset is about returning your nervous system to a baseline, Wake Up Grounded is what you do once you have one.
Six morning practices designed to steady your start — so you don't spend the first two hours of the day bracing.
This isn't about calming down from stress. It's about choosing how you begin. Not reactive. Intentional.
six 30-minute sessions · voice only · yours forever · start anytime
Clarity isn't a mindset problem.
It's a physiology problem.
We practice in the morning because that's when the day is still yours.
WHAT THIS IS
Six guided breathwork sessions, thirty minutes each. Recorded, voice-only, yours forever.
Each session pairs a Core Breathwork Practice with an Everyday Integration cue — so the practice shows up in the rest of your day, not just on the mat.
You already have the foundation. This is what regulation looks like once you're building a real practice.
Low and slow, through the nose. The boring stuff that actually works.
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THE SIX MORNING PRACTICES
Start with one session this week. Come back tomorrow, or move to the next. Two or three mornings a week is a real rhythm — use them however your week actually shows up.
1. Gratitude
A morning practice for turning your attention toward what's already here.
2. Grounding
Coming back to the body before the day asks for anything.
3. Self-Love & Acceptance
Starting from yourself, not against yourself.
4. The Inner 'Yes'
The quiet agreement that guides your next move.
5. Unburdening & Letting Go
Putting down what you've been carrying so you can move without it.
6. Mindfulness & Presence
Choosing attention, one breath at a time.
WHO THIS SERIES IS FOR
People who already have foundation and want to build a daily practice — not another product to try once and abandon.
If you've done Regulation Reset or you already have some version of a breath practice, this is what comes next. If you haven't, start with Regulation Reset or the Foundation Bundle (below). Wake Up Grounded assumes you already know how to find your anchor breath; this is the practice that builds on it.
No experience needed beyond the baseline. Just a quiet twenty minutes before the day starts pulling.
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"I'm finding that when I wake and take time to nourish my mind and body, the rest of my day can move with more ease and intention."
- Tanja, Exhale Series Participant
Wake Up Grounded Series.
Lifetime Access - $79
Start any morning.
Build a practice that fits your actual day.
When you join, you'll receive:
→ 6 guided morning breathwork sessions (30 minutes each)
→ Lifetime, on-demand access
→ Everyday Integration cues for each session
→ The Notice. Choose. Breathe. framework applied to morning practice
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"I'd never done breathwork before. This was so simple and accessible — I actually do it." — Sara, Exhale Series participant.
Going Deeper? Foundation bundle — $119 (save $19)
If you haven't done Regulation Reset yet, taking both foundation products together is the cleaner path — and $19 less than buying them separately.
Regulation Reset teaches you how regulation works. Wake Up Grounded is what you do once you have the baseline.
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"I felt grounded and able to hear myself for the first time in months." — Carrie, Exhale Series participant.
MEET YOUR GUIDE
JENNY BARCLAY
A certified breathwork facilitator (Language of Breath, SHERPA Level 2 Breathwork & Cold Plunge) based in Thornbury, Ontario.
I work with high-functioning people who are running on override — helping them build nervous-system regulation they can actually use on a Tuesday morning. Not a retreat. Not a breakthrough. A practice.
I'm also a mum, a single parent, and a believer in brave, imperfect beginnings.
Whether we're practicing at a brewery, on a Zoom, or around a fire in my backyard, the goal is the same: help you slow down, steady your system, and find your next breath.
WHEN YOU BREATHE BETTER, YOU CAN LIVE BRAVER.
Based in Thornbury, Ontario. Expansion Journey is a Tellent brand.
WHAT'S NEXT
Wake Up Grounded is Part 2 of Exhale Sessions. The arc is Regulate → Ground → Offload.
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Practice with me in person: Breathwork + Bubbles and Breath on Tap in Thornbury → /events
- Treatment-tier work: Offload ($129, launching later). Applied breathwork — Tummo for immunity, extended coherent breathing for a hard day, emotional clearing. Requires foundation, so this is when.
FAQs
Do I need to have done Regulation Reset first?
What if I have no breathwork experience?
When during the day should I use these?
How much time do the sessions take?
How long do I have access?
Together, we are creating the physiological capacity for you to live the life you want. Regulation leads to enablement.
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Lifetime access — they're yours whenever you're ready to begin.
Get Lifetime Access · $79 →