Wake Up Grounded.
Start Your Week Grounded, Not Already Behind
A six-session breathwork and meditation series to wake up your nervous system, clear your mind, and help you move into your week with intention.
This isn’t about calming down from stress.
It’s about choosing how you start your day.
Part 2 of the Exhale Sessions — a three-part breathwork series to help you regulate, reconnect, and expand.
On-Demand | 6 Guided Sessions (30 minutes each)
WHAT TO EXPECT.
A 30-minute guided breathwork and meditation experience to gently energize your body and focus your mind — so you can start your day feeling clear, steady, and in control.
Gentle breathwork techniques to wake up your nervous system without overwhelm
A calm, guided experience that builds clarity and presence — before your day begins
The perfect way to shift from reactive to intentional
No need to be “on” — cameras and mics stay off. Join from bed, your couch, or wherever you are
Suitable for all experience levels — no prior breathwork needed
ACCESS THE RECORDINGS →
If your mornings feel rushed, reactive, or like you’re already behind before the day begins…this is your space to start differently.
This isn’t about adding another thing to your routine.
It’s about changing how you enter your day — before anything else begins.
No pressure, no cameras — just space to breathe, arrive, and begin your day grounded.
SESSION THEMES
EACH SESSION IS DESIGNED TO HELP YOU SHIFT HOW YOU ENTER YOUR DAY - IN A DIFFERENT WAY.
EACH SESSION, WE'LL EXPLORE A UNIQUE THEME:
Gratitude
Cultivate appreciation and recognize the small joys in life.
Grounding
Connect with the present moment to reduce anxiety and increase stability.
Self-Love & Acceptance
Start your day from self-trust instead of self-criticism
The Inner 'Yes'
Reconnect with what you actually want — before the noise of the day begins
Unburdening & Letting Go
Release emotional burdens and past regrets.
Mindfulness & Presence
Strengthen focus and presence so you can move through your day with intention
BREATHE IN. LET GO. RISE UP.
WHY JOIN?
This series is designed to help you start your day feeling clear, grounded, and energized — instead of rushed, reactive, or already behind.
Through simple, guided breathwork and meditation, you’ll learn how to shift your state in real time — so you can move into your day with intention, not urgency.
With consistent practice, you’ll begin to:
→ feel more awake and focused in the mornings
→ respond to your day instead of reacting to it
→ carry a sense of steadiness into work, family, and decision-making
→ have simple tools you can use anytime you feel off track
What others have experienced:
"I had never done breathwork before and wasn’t sure what to expect, but this Jenny made it so simple and accessible. The techniques were easy to follow, and I could actually feel a shift in my energy. Now, I use these breathwork tools whenever I need to take a minute" - Sara R
You don’t need more time.
You need a different way to start.
MEET YOUR GUIDE
JENNY HARGREAVES
Founder & CEO of Tellent Services Inc. | Certified Language of Breath Instructor | SHERPA Level 2 Breathwork & Cold Plunge Instructor
Jenny Hargreaves is a breathwork practitioner and entrepreneur dedicated to helping women manage stress, find clarity, and reclaim their energy. As the Founder & CEO of Tellent Services Inc., she has spent her career creating spaces where women can thrive.
Blending ancient techniques with modern science, Jenny delivers breathwork sessions designed to regulate the nervous system, ease burnout, and restore balance. Having worked with hundreds of professional women, she deeply understands the pressures of juggling career, family, and personal aspirations.
Her approach is simple yet powerful: before transformation can happen, you must first create space to breathe. Through her practice, she helps women step out of survival mode and into a life of calm, confidence, and authentic living.
WHAT OTHERS
HAVE EXPERIENCED
BE INSPIRED
"Jenny’s breathwork sessions are beautiful! Her gentle approach in guiding me through the experience results in me feeling so supported and safe. I had the most amazing experience!" - Nathalie
"I had an incredible breathwork session with Jenny. Her guidance was so calming, and she created a safe, supportive space to explore different breathing techniques. I felt more relaxed, centered, and connected to myself than I have in a long time. Jenny's expertise and warmth made the experience truly special. " - Kathryn
Start Anytime. Come Back Anytime.
You don’t need more time.
You need a different way to start your day.
