Come Back to Yourself
A 5-minute breathwork reset for when life feels like autopilot.
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Β You know that end-of-year haze β when youβre functioning, but not feeling. Tired but not burned out. Busy, but not alive.
This 5-minute guided breathwork practice is your way back.
No journal. No worksheet. No overthinking.
Just breath β gentle, science-backed, and accessible.
