Join us for any or all of these sessions, designed to help you understand the power of your breath and experience its impact on your well-being.

Time: 7:15pm - 8:30pm
Location: Beam Light Studios, Thornbury, ON. 

Here is what's in store: 

• Wednesday 12th June. Session One. Delve into the fundamentals of breath awareness and mechanics, establishing a baseline for our journey together.  Experience a state of calm and relaxation through a guided breath session. 
• Wednesday 19th June. Session Two. Gain insights into your autonomic nervous system and learn techniques for regulating breath to achieve balance and well-being. Experience and harness the full potential of your breath through a guided breath session. 
• Wednesday 26th June. Session Three. Take away tools to apply your newfound awareness and knowledge in your daily life for sustained health and well-being. Experience a guided breath work session to support your on-going health goals. 

Through guided breath sessions and reflective discussions, together we will embark on a holistic journey of self-awareness and well-being, guided by your breath and Jenny!

About Jenny

Jenny is a SHERPA level II certified breath worker and cold plunge instructor. Specializing in guiding individuals towards holistic wellness, she empowers clients to rediscover their breath as a pathway to enhanced health, well-being, and authenticity through personalized and group learning journeys.